Feeling Lucky? Understanding Gambling Harm and How to Stay Safe in Aotearoa

Kia ora, and welcome to the world of online gambling! If you’re new to the scene, it’s easy to get swept up in the excitement. From the thrill of the spin to the potential for a win, it can be a fun way to pass the time. But it’s also important to remember that gambling, whether it’s at a physical casino or online, comes with risks. That’s why understanding gambling harm and knowing where to find help is crucial, especially for beginners. This article is your friendly guide to navigating the online gambling landscape in New Zealand, with a focus on staying safe and informed. We’ll explore what gambling harm looks like, how to recognise it, and, most importantly, the resources available to you here in Aotearoa. Whether you’re considering trying out a site like AllySpin casino or just curious about the whole thing, this is for you!

What is Gambling Harm?

Gambling harm isn’t just about losing money. It’s a broader term that encompasses the negative impacts gambling can have on your life, your finances, your relationships, and your mental and physical health. It can affect anyone, regardless of how much they gamble or how long they’ve been playing. Think of it like this: gambling can be a bit like eating a delicious dessert. A little bit is fine, but too much can lead to problems. Gambling harm can manifest in many different ways, and it’s important to be aware of the signs.

Recognising the Signs of Gambling Harm

So, how do you know if gambling is becoming a problem? Here are some things to look out for:

  • Financial Difficulties: Are you spending more money than you can afford? Are you borrowing money to gamble, or are your debts piling up? Are you neglecting bills or other financial responsibilities?
  • Changes in Behaviour: Are you becoming secretive about your gambling? Are you spending more time gambling than you planned? Are you irritable or anxious when you’re not gambling? Do you chase your losses, trying to win back what you’ve lost?
  • Relationship Problems: Is gambling causing conflict with your family or friends? Are you withdrawing from social activities?
  • Mental and Physical Health Issues: Are you experiencing stress, anxiety, or depression related to gambling? Are you having trouble sleeping or eating?
  • Loss of Control: Do you feel like you can’t stop gambling, even when you want to? Do you feel restless or irritable when you try to cut back?

If you recognise any of these signs in yourself or someone you know, it’s important to seek help. Remember, it’s okay to ask for help, and there are plenty of resources available in New Zealand.

Resources Available to Kiwis

The good news is that New Zealand has a range of fantastic services and organisations dedicated to helping people affected by gambling harm. These resources are confidential, free, and designed to provide support and guidance. Let’s take a look at some of the key players:

The Problem Gambling Foundation of New Zealand

The Problem Gambling Foundation is a leading provider of gambling harm services in New Zealand. They offer a wide range of services, including:

  • Free Counselling: They provide confidential counselling services for individuals and families affected by problem gambling. This can be done in person, over the phone, or online.
  • Education and Awareness: They run educational programs and campaigns to raise awareness about gambling harm and promote responsible gambling.
  • Support Groups: They facilitate support groups where people can share their experiences and receive support from others who understand.
  • Information and Advice: They offer a wealth of information and advice on their website and through their helpline.

You can find them online or call their 24/7 helpline.

Te Hiringa Hauora (Health Promotion Agency)

Te Hiringa Hauora works to improve the health and wellbeing of all New Zealanders. They play a key role in gambling harm prevention and provide funding and support for various initiatives, including:

  • Public Awareness Campaigns: They run national campaigns to raise awareness about the risks of gambling and promote responsible gambling messages.
  • Research and Evaluation: They conduct research to understand the impact of gambling harm and evaluate the effectiveness of prevention and treatment programs.
  • Collaboration and Partnerships: They work with a range of organisations, including the Problem Gambling Foundation, to address gambling harm.

Other Helpful Organisations

In addition to the above, there are other organisations that can provide support, including:

  • Your GP (General Practitioner): Your doctor can provide medical advice, assess your mental health, and refer you to specialist services if needed.
  • Mental Health Services: If gambling is affecting your mental health, you can access mental health services through your local DHB (District Health Board) or private providers.
  • Budgeting Services: If you’re struggling with financial difficulties, budgeting services can help you manage your finances and develop a plan to get back on track.

Tips for Responsible Gambling

While it’s important to be aware of the risks, it’s also possible to enjoy gambling responsibly. Here are some tips to help you stay in control:

  • Set a Budget: Before you start gambling, decide how much money you’re willing to spend and stick to it. Never gamble with money you can’t afford to lose.
  • Set Time Limits: Decide how much time you’re going to spend gambling and stick to your schedule.
  • Take Breaks: Regularly take breaks from gambling to clear your head and avoid getting carried away.
  • Don’t Chase Losses: Never try to win back your losses by gambling more. This can lead to a vicious cycle.
  • Know When to Stop: If you’re not enjoying yourself or if gambling is becoming a problem, stop.
  • Don’t Gamble Under the Influence: Avoid gambling when you’re under the influence of alcohol or drugs.
  • Use Self-Exclusion Tools: Many online gambling sites offer self-exclusion tools that allow you to block yourself from gambling for a set period.

Conclusion: Staying Safe and Enjoying the Experience

Gambling can be a fun and entertaining activity, but it’s essential to approach it with awareness and caution. Understanding gambling harm and knowing where to find help are crucial steps in protecting yourself. Remember, there are plenty of resources available to Kiwis, from the Problem Gambling Foundation to Te Hiringa Hauora and your local GP. Don’t hesitate to reach out for support if you need it. By following the tips for responsible gambling and being mindful of the risks, you can enjoy the excitement of online gambling while staying safe and in control. Aroha nui (much love), and happy gaming!